We are happy to share the highlights of the 157th week of Sangamam, held at Ravanasamuthiram with the theme “Marunthilla Maruthuvam”. Due to the heavy rain, around 50 elders were able to participate in the gathering.

Our Trustee Mr. M. Muthukumarasamy done the  Thalaimaiyurai for the programme. The event was graced by Dr. Ameer John (Thirumalai Puram), Dr. Jose (Chennai), Mr. Neelakandan, and Dr. Saleem.

Programme Highlights:

Dr. Jose conducted simple and effective exercises for participants above 40 years of age. These exercises are designed to help maintain good health without depending on medicines or frequent hospital visits. The steps taught were easy to practice daily and can support a healthy lifestyle for many years.

During his interaction, Dr. Jose emphasised the importance of regular exercise and simple, healthy food habits to lead a long and healthy life.

Dr. Ameer John shared interesting stories and meaningful “Therintha Palamozhi & Theriyatha Artham” which were well received by the elders.

Mr. Neelakandan appreciated the village community for organising such a meaningful programme.

Dr. Ameer John also honoured our Trustee Mr. Muthukumarasamy for his dedicated service to society, especially to the elders.

In his address, our Trustee highlighted that this week’s Sangamam was not only a wellness programme but also a Matha Nallinakka (interfaith harmony) initiative, as elders from all religions participated together with unity and without any separation. He encouraged all elders to continue practising the exercises taught during the session.

The programme concluded with positive feedback from the participants, who felt motivated and encouraged to adopt a healthy routine in their daily life