89th week of Sailathil Saturday Sangamam was held on 30th March 2024. Our elders got the opportunity to get different experience of some exercise practice given by Mr. Arumugam from Mr. Nalvalvu Ashram.  Mr. Nalvalvu and Mr. Arumugam came from Good life Ashram, kalyanipuram visited to our Sailam. They shared and gave some health tips for elders. Their suggestion on the naturopathy was good and useful for elders daily follow up in their routine life style with natural food. Mr. Nalvalvu gave the tips for natural food prepared with aval, grains and Dal and shared its health use for healthy and peaceful life. Elders enjoyed with singing song by Ms. Devaki from Alwarkurichi.  Both of them Mr. Arumugam and Mr. Nalvalvu gave small exercises and the healthy simple food for easy digestion.

Vama team honoured the both guests Mr. Arumugam and Mr. Nalvalvu.

More kulambu with pachadi was served for lunch more than 90 Elders participated.

Post lunch, Mrs Amutha, Ms Essakiamma Lakshmanan and Mr. Rengasamy shared their experiences in Vama. They sang songs and made remaining part of the event meaningful. 

Vama team felt strong and pride to complete 89 weeks of Sangamam and Prayed for the wellness of Vama beneficiary and participants.