We are happy to share the successful completion of the 171st week of Sangamam, held on 11th April at Sivasailam. We organized the gathering with the participation of more than 60 elders from various locations. All the elders attended with great interest, even though the Panguni Thiruvizha celebrations were taking place at Papanasam and V.K. Puram temples.
As committed last week, we started the session with a small warm-up exercise, followed by the Mudra practice that the elders had learned in the previous week, with the support of our trustee Mr. Kumar. After that, we trained the elders in chair exercises, which are very useful for senior citizens. These included simple movements for the legs, hands, fingers, neck, and other body parts. All the elders participated energetically and enthusiastically.
After completing the exercises, we distributed hot malt drinks to everyone. We then began an interactive sharing session where the elders spoke one by one. Through this interaction, they learned from one another about friendship, peer support, how they overcame life’s struggles, and how they managed financial difficulties after the loss of their life partners. Many elders expressed how much they learned from listening to each other’s experiences. We also enjoyed some inspiring story-sharing moments.


